Think weight lose is impossible in menopause, try this…
Eat 30-40g of protein for breakfast, lunch and dinner.
Prioritize protein & load up on veggies at each meal.
Protein will keep you fuller longer.
Stick with this for at least 30 days & you’ll notice that you have more energy & less jiggle in your jeans like most of my clients.
It’s the consistency of habits like this that make all the difference.
If you’re not sure how much protein you’re eating now, consider measuring and food logging.
Support and accountability helps! Join my summer program here: https://shawnak.securechkout.com/summer-waist-management
Need some protein ideas? Here is a protein cheat sheet:
