Something (anything!) is better than nothing where movement is concerned.
If you’re stuck at your desk, set a timer to go off every hour.
Get up and do ONE minute of exercise, here are some ideas:
- chair squats
- desk push ups
- jumping jacks
- marches
- reverse lunges
- wall sits
- wall stick ups
- side bends
- calf raises
- standing stretches
What else would you do at your desk?
I like to provide DOABLE options to incorporate movement into even your busiest days!
I also provide LIVE and On-Demand workouts geared for women 40+ here: SHAWNAKWORKOUTS.COM