Weight is going to fluctuate.
You won’t gain (or lose) a pound of FAT overnight.
Keep checking those boxes of healthy habits.
And be PATIENT!
Here are just 9 reasons why your weight will bounce around:
You’ll eventually see the scale move when you just STICK WITH IT.
Having a coach hold your hand along the way certainly helps. I check in with clients three times a week which includes checking food logs, making food suggestions and preventing meltdowns!
Get started with my upcoming FREE 5 day menopause challenge: https://tinyurl.com/meno-PAUSE