ONE DB Workout

Have a dumb bell? Here’s a simple full body workout…

Buy in each set:
1 min Cardio burst
*This can be anything: jump rope/burpees/row/bike/sprint…

Then 30 seconds of each:
Push ups
Goblet hold bench step ups – weak leg
Goblet hold bench step up – strong leg
Single arm DB row – weak arm
Single arm DB row – strong arm
Rest 30 seconds

Repeat 4-5 times

With a warm up & cool down, you’re done in 20-25 min.

Who needs hours to workout when it’s this simple?

Need more menopausal fitness ideas?

Train with me & my team where we’ll not only coach you – I’ll hold you accountable to actually DOING the workouts.

Go here to get started:

*Use the coupon code try7 for a free week!

Now get to it!