How do you know when to stop & when to keep going?
Fitness progression while avoiding injury, especially in menopause, is obviously the goal.
Keep going: muscular pain in the middle of the muscle belly, even on both sides that dissipates after the set.
This type of pain can indicate muscle growth.
Stop: point in the joint, often continues or flares up after exercise.
This type of pain is a red flag that will worsen over time unless it’s addressed.
You may also be surprised to learn that diet can play a huge role in creating or relieving joint pain.
Don’t lose hope, as you age there is still tons of safe & appropriate movements- it’s just more important than ever to listen to your body.
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