Hip Issues? Do This

Do you have lazy glutes?

If you sit a lot, the answer is likely YES.

These exercises are some of the PRE-hab and RE-hab ones I did with BOTH my hip replacements.

These moves will continue to be part of my warm up for anything squat related because they get the glutes firing.

Your glutes are one of the largest muscles in the body & you want those muscle to be active.

If you have hip issues, your body may just turn those muscles off due to inactivity or in an effort to protect the hip joint.

Will you give these exercises a try?

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