Recovering from a setback is slow & tedious.
Often times it feels like a useless endeavour.
But little by little, a little becomes a lot!
Don’t discount the small efforts to get yourself back; small efforts ADD UP.
For many, workouts drive nutrition – when you’re training, you’re eating more supportively.
Making healthy eating choices is especially important if you’re recovering from injury.
Recovering from my 2nd hip replacement is a slow process.
This was day 24 post op.
I’m excited to think that in a couple of weeks I’ll be under a squat bar & in a swimming pool again.
If you need support with your recovery, I’m happy to help!
Let’s talk: https://tinyurl.com/talktoshawna