Anyone can lose weight on the scale.
By doing a ton of cardio, eating low protein & low calories you can:
- lose water
- lose muscle
- lose bone density
- ‘possibly’ lose fat
Ta da! See a lower the number on the scale! But not necessarily fat loss…
This is DIFFERENT from fat loss which through strength training, eating more protein in a MODEST calorie deficit you can:
- lose inches
- see aesthetic changes in pictures
- ‘possibly’ see weight on the scale reduced
The number on the scale is only ONE way to measure progress & not even the best one.
Try to NEUTRALIZE the number on the scale if FAT LOSS is your goal.
This can be very difficult on your own – that’s why I’m here!
Happy to have a conversation to show YOU how you can lose fat to become the healthiest version of you: https://tinyurl.com/talktoshawna