5 Minute Movement ‘Snack’ Ideas for Busy Women

Save this for those days when time is tight & you feel like you can’t workout…

Here are 8 ‘movement snacks’ – do anywhere short bursts of exercise.

Sometimes all you may have is 5 minutes – and that’s enough to help you maintain your fitness.

Don’t discount any small amount of movement.

In fact, just 6 min of exercise 30 min before eating can improve glycemic control with those with insulin resistance – which, over time will help with weight management.


So save (and share) this for movement ideas on your busiest days.

And if you need more ideas on how to fit fitness in, let’s talk: https://tinyurl.com/talktoshawna

Do you do movement snacks?