Here’s a case for daily weighing in menopause…
As an analogy, imagine if you wanted to improve your finances, you’d have to look at the amount of money going in and out of your account.
The same with body weight…
You need to see the trends, not get too hyper focused on daily weight.
What gets measured improves.
Getting on the scale more regularly gives you more data and that can help you see that number just as data and not your full identity…
Here’s the full video with 10 reasons why your weight bounces around.
Want support with menopausal weight loss? I gotchu, let’s talk: https://tinyurl.com/talktoShawnaK