20 Min AMRAP

What’s an AMRAP? It stands for ‘as many rounds as possible’.

Here’s a fun workout geared for beginner through advanced, depending on your fitness level and access to equipment:

  • 10 calorie row OR 5 burpees
  • 5 pull ups OR 5 DB rows
  • 5 HSPUs OR 5 push ups
  • 5 Barbell squats OR 5 squats (any kind)
  • 5 T2B or 30 second hollow hold

Repeat until the 20 minutes are up or however long you have to train!

Remember the saying: All or SOMETHING – You don’t need to train for hours to reap the benefits. Frequency of exercise is more important than duration. Just do what you can, even if that’s only 10 minutes.

Want more ideas? I have 35+ tutorial exercise videos and bonus workouts for you!

You’ll get immediate access here: https://shawnak.securechkout.net/train-smarter-not-harder