Your weight is going to fluctuate, in menopause and otherwise.
But don’t give up on daily weighing! It will help you connect the dots between your behaviors and results.
Whether you’re trying to lose weight, maintain (or gain weight), weight fluctuations are NORMAL in menopause or any time.
Instead, just use your weight as data, the more you weigh, the more data you’ll have.
In this video, you’ll see an example of how my weight moves in a week and 10 reasons why your weight bounces around.
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