Back pain or knee pain when you squat?
Use the tips in this video to improve your form and alleviate pain.
Just DON’T STOP SQUATTING!
It’s one of the MOST functional movements that will help you avoid bathroom assistance as you age.
Want to age well? Let me help!
I work with menopausal women to improve health by way of nutrition and fitness coaching.
Let’s talk to see if we’d be a good fit to work together: https://tinyurl.com/talktoShawnaK