Strength training is NOT all about weight loss – although weight loss can be a benefit.
Here are 10 other benefits UNRELATED to weight loss:
- Increased muscle tone
- Increased metabolism
- Increased strength
- Better mood
- Stronger bones
- Improved sleep
- Improved blood sugar regulation
- Reduced risk of injury
- Improved cardiovascular health
- Increased longevity
Bonus: Oh and with increased muscle tone, your body takes up less space, so your clothes fit better.
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Want to train with me? Do both LIVE & on-demand workouts for less than $3 a day.
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