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4 tips to achieving goals in the new year

December 30, 2022

By Shawna Kaminski

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🤷🏼‍♀️Who’da thunk I’d be a recipe

🫣📸Ever hate posting a picture? I struggled w

🙌🏻No regrets!… . 📆4 months post op from

⬆️This tiny movement packs a lotta punch, espe

🤔Have you thought about where your current heal

🛋️Ok fine, if you ask nicely, I’ll help you

🙅‍♀️You can’t get lean or fat overnight

🍦Want real ice cream? Have it!… . 🙌🏻Rem

😬Want to start a fight?… . 🤬Tell a menopau

😳If you choose NOT to move your body, there wil

🙏🏻Thank you @thiswomanlifts for the inspirat

🗣️That inner voice is killing your results☠

😩Gaining weight?… . 😐Hard truth: You’re

🙌🏻You can eat pretty much anything – in MO

😬You are your habits… . 👀If you want to ch

👹You wouldn’t go to a hair stylist with bad h

🫒Even healthy foods, like olive oil, can be a r

🍨Tastes like ice cream! 26g protein… . ⤵️

Menopause? Avoid These 3 Triggers!

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