Want to age well?
Lift as ‘heavy’ as you can.
Lifting ‘heavy’ is the foundation of youth. It will:
- Strengthen muscles so you can carry your groceries or grandkids and do all that you love.
- Help manage your weight because increased muscle results in overall increased calorie burn.
- Strengthen bones – so a fall won’t result in a broken bone.
- Increase feelings of independence and well-being – physical strength transfers to mental strength.
Drop the ‘light weight many rep’ mentality. While light weights can help, lifting heavier weight will help more.
Remember ‘heavy’ is relative to YOU – lift in the range of 6-8 challenging reps with perfect form for some of your sets.
I promise you won’t become big or bulky lifting heavy weights.
Happy to help – join my menopause makeover challenge for more direction with LIVE workouts with me and nutrition coaching and accountability.
Limited enrollment here: https://menopausebellysolution.com
The Intensity and Effects of Strength Training in the Elderly https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117172/
Srikanthan, P., & Karlamangla, A. S. (2014). Muscle mass index as a predictor of longevity in older adults. The American journal of medicine, 127(6), 547-553