Don’t listen to me!
Listen to sleep expert & author of ‘Why We Sleep’, Matthew Walker.
His number one sleep tip is to maintain the same schedule weekdays and weekends.
No fun? Neither is sleep deprivation and the health risks related to it.
In menopause, there are so many things out of your control, sleep is one of those things that you can control – or even if sleep doesn’t come easily, you can at least set the scene for better sleep.
Do you have a regular bedtime?