Life is about to get busy(er)!
With the holidays around the corner, it’s good to have a few bodyweight ‘do anywhere’ workouts to lean on.
Don’t discount the value of short bodyweight workouts to maintain and even build lean muscle.
All you need is a foot stool, bench or sturdy chair for this.
After a short warm up, do 40 seconds of work, 20 seconds rest, repeat for 3 rounds:
- incline (or decline) push up
- alternate step up (or box jump)
- split squat weak side
- split squat strong side
- superman hold
- elevated plank (or inchworm walk out)
Cool down for a few minutes.
Remember to keep an ‘all or something’ over an ‘all or nothing’ attitude.
Workout consistency for the win!
Want to work out with me?
Join my 5 Day FREE Mini Menopause Makeover Challenge to discover how to look & feel your best during the challenging time of menopause: https://shawnak.securechkout.com/mini-menopause-makeover-challenge