Drink juice if you want, but it can make weight loss more difficult.
That’s because there is NO fiber in juice.
In this example there’s equivalent calories in both.
The sugar in the apple is wrapped up in 6g of fiber and takes longer to digest so you stay fuller longer,
Especially if you’re a woman experiencing symptoms of menopause, including 25g of fiber a day can certainly help with many things…
- increased insulin sensitivity
- promotes healthy digestion
- improves gut health
- (possible) reduction in depression
- reduced hot flashes
- reduced risk of cardiovascular disease, diabetes & breast cancer
Want more nutritional support?…
Join my upcoming free 5 day menopause makeover challenge: https://shawnak.securechkout.com/mini-menopause-makeover-challenge