Office ‘Movement Snack’

Stuck at the office with no time to workout?

You can still get a ‘movement snack’ in!

Do this little ‘snack’ at your desk when you start to feel your energy lag…

5-7 min AMRAP (as many rounds as possible)…
5 incline burpees (counter top or seat of a chair)
5 incline push ups
5 squats
30 sec wall sit stick up

Don’t discount small efforts.

Movement adds up, even if you can only do it 5 minutes at a time.

If you’d like to train after work at the office, and in your own home, workout with my team and me here: