How to Find Time for Fitness

Your schedule is slammed. I get it.

Could you borrow from a ‘time expense’ (like social media or Netflix for example) to put towards a worthy cause like your health?

If you carved out just 15 minutes a day 5 days a week, you’d have an extra 75 min to put towards your health.

That’s an extra 65 hours a year!

Don’t discount the value of small pockets of time.

They add up!

Time won’t magically appear, but you can get creative to find it.

If you need some help finding strategies that will give the MOST results from the LEAST investment, I gotchu.

Let’s talk: