Don’t Do THIS to Lose Weight

Don’t do this to lose weight!

Sure, exercise can support your weight loss.

But you’ll be disappointed if you’re expecting your workout to be the VEHICLE to fat loss.

Nutrition & consistent healthy habits are the DRIVERS of weight loss.

Exercise is just part of the equation.

Happy to support you with nutrition, fitness and lifestyle habits that will get you the MOST results with the LEAST amount of effort in my next Menopause Makeover Challenge.

Sign up or get on the waiting list here: