What’s Wrong With Some Foods?


Even in menopause, NO foods are off limits.

(Unless you have an allergy to them).

To be honest, you can’t eat low quality foods with reckless abandon & still get results.

But you can eat ALL things in MODERATION. Make sure you’re also eating ‘good investment’ foods including plenty of protein & a minimum of 30g of fibre daily.

Use a plate or bowl, sit at a table and thoroughly enjoy whatever you’re eating.

If you need more support, I’ve got your back.

Apply to join my upcoming Menopause Makeover Challenge where I provide 6 weeks of nutrition & mindset coaching along with workouts and accountability.

Here you go: MenopauseBellySolution.com