NOTHING!
Even in menopause, NO foods are off limits.
(Unless you have an allergy to them).
To be honest, you can’t eat low quality foods with reckless abandon & still get results.
But you can eat ALL things in MODERATION. Make sure you’re also eating ‘good investment’ foods including plenty of protein & a minimum of 30g of fibre daily.
Use a plate or bowl, sit at a table and thoroughly enjoy whatever you’re eating.
If you need more support, I’ve got your back.
Apply to join my upcoming Menopause Makeover Challenge where I provide 6 weeks of nutrition & mindset coaching along with workouts and accountability.
Here you go: MenopauseBellySolution.com