Even healthy foods, like olive oil, can be the road block to your fat loss.
What’s a great alternative to olive oil then? Olive oil – just less of it if it’s putting you in a calorie surplus.
What gets measured improves – that’s why tracking your food – especially at the beginning of your fat loss journey is important.
Do you have to food track for the rest of your life? NO – but it’s always a good habit to return to if you find yourself slipping away from your goals.
Don’t know how much you should be eating? I provide personalized guidelines in my Nutrition Academy.
Keep in mind that your caloric needs are a moving target and will need adjustments depending on your goals and life circumstances. This is why having a coach monitor your progress is helpful.
Get started with the Nutrition Academy here: https://tinyurl.com/skacademy22 from there you’ll be directed to an opportunity to work with me as a coach if that’s what you’d like.