Weight training is the MVP for improved health as we age.
In addition to fat loss & body composition improvements, here are other benefits:
- Enhanced mood
- Gain strength and function
- Improve athletic performance.
- Reduce risk of injury
- Reduce back pain
- Reduce arthritis.
- Reduce the risk of heart disease
- Reduce risk of diabetes
- Reduce risk of osteoporosis
Need I say more?
These are pretty solid reasons to start resistance training!
If improved health is your goal, resistance training is a must!
Happy to help! Join me for a trial week of LIVE and on-demand workouts by using the coupon code try7 here: https://tinyurl.com/skworkouts22