It’s Ok to Be Afraid

You can’t be brave if you’re not afraid…

And it’s okay to be afraid as long as you don’t let the fear stop you.

You become courageous by leaning into the things that scare you most.

Have you done anything scary lately?

Honestly, heights aren’t scary for me, but put me on a mountain bike & a small downhill slope & it’s another story!

Let me hold your hand where your health is concerned.

Maybe you want to increase your fitness so you can tackle something like this Via Ferrata.

Maybe you want to put on a bathing suit so you need some nutritional support.

Whatever it is, I’m here for you, let’s talk: