Don’t worry, it’s normal.
Weight loss takes time, no need to simply slash calories at the sign of stalled progress.
Stay consistent.
Watch the trend, as long as weight is trending downwards ever so slightly, you’re on the right path.
If or when it stays the same or goes up for 2 week or more, now it’s time to possibly make a change.
Possible changes could be:
-Quality of food
-Quantity of food
-Amount & frequency of exercise
-Type of exercise
-NEAT
-Hydration
-Sleep
-Stress management
Let me help you manage the swings in your weight loss journey
Go to https://menopausebellysolution.com/ for info on my upcoming Menopause Makeover Challenge