Why Be Fit?

What adventures have you had lately?

The reason to get and stay fit is to keep your future wide open to possibilities and to continue to do all the things you love.

I’d never do fun new things like scooter on a busy downtown street or cycle in Europe if I weren’t confident in my physical abilities.

Regular exercise not only keeps your body healthy, it keeps your mind open to adventures.

If you need a little push, join my upcoming Menopause Makeover Challenge where you’ll change your mindset regarding healthy aging (as well as your fitness level & dress size!). Register or get on the waiting list here: https://shawnak.securechkout.com/menopause-makeover-challenge