More Easy Protein Ideas

Magic bullet for fat loss?

Yup! It’s protein!

It keeps you satiated & helps maintain (and even build) lean shapely muscle that keeps your metabolism stoked.

Try to get a little protein with every meal and snack.

It can be a challenge!

That’s why this is a recurring topic in my nutrition accountability coaching group & Menopause Makeover Challenge.

Because if there’s anything that will you with your fat loss goals, this is it!

Want in my upcoming Menopause Makeover Challenge? Join me here: