3 Ways to Get More Protein Daily

Protein makes you feel fuller longer.

Here are three ways to eat more protein daily:

  • Add a little protein with every meal and snack
  • Slightly increase your current protein portions
  • Add a protein shake daily

Bonus tip: Give yourself a few minutes after eating as it takes 20 minutes for your belly to tell your brain it’s full!

Want some protein ideas? Here you go!