Try this tip for a stronger push up.
The strengthening portion of the movement is lowering your body to the floor.
This is called the ‘eccentric’ contraction.
Try a ‘hand release push up’:
- Slowly lower your chest to deck
- Lift your hands off the ground
- Get back into a plank position anyway you can.
This also forces you to use a FULL RANGE OF MOTION for better strength development.
Would you like a coach to give you real time form correction?
We do LIVE workouts four times a week, plus there are 200+ follow along on-demand workouts available to you. More importantly, I’ll hold you ACCOUNTABLE to actually doing the workouts.