Build a Better Push Up

Try this tip for a stronger push up.

The strengthening portion of the movement is lowering your body to the floor.

This is called the ‘eccentric’ contraction.

Try a ‘hand release push up’:

  • Slowly lower your chest to deck
  • Lift your hands off the ground
  • Get back into a plank position anyway you can.
  • Repeat!

This also forces you to use a FULL RANGE OF MOTION for better strength development.

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