Tip to Stop Mindless Eating

Are you really hungry?

Or are you eating out of habit?

You can save yourself a lot of calories by putting some time between you & food.

Set a timer for 5 minutes, decide if you’re bored or actually hungry.

This will help curb mindless eating.

Oh, and remember to eat slowly and stop eating before you’re full because it takes 20 minutes to tell your brain that your belly is full.

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