You have to be bad at new things before you get better.
Especially making health improvements.
What seems should be so simple is actually embarrassingly difficult.
New skills & habits take time to master.
Give yourself grace and get support along the way, let’s talk: https://tinyurl.com/talktoshawna
Oh, have you tried Pickle Ball?
Alan surprised me after dinner one night with an impromptu first game for both of us. So much fun!