Get a Stronger Core in 3 Minutes

Get a stronger core in 3 minutes a day by doing 30 seconds to 1 minute of these simple moves:

  • dead bug
  • hollow hold
  • bird dog on each side

Think ‘all or something’ where fitness is concerned.

If you don’t have time for a full workout, do your body a favor by doing just a little something to maintain (and even improve) your fitness every day.

If you’re 40+ & want a safe, effective & time efficient workout, work out with me & my team!

We do LIVE workouts weekly & there are 200+ on-demand workouts available PLUS we can modify to work around injury & I’ll hold you ACCOUNTABLE to actually doing the workouts. Join me here: