Get a stronger core in 3 minutes a day by doing 30 seconds to 1 minute of these simple moves:
- dead bug
- hollow hold
- bird dog on each side
Think ‘all or something’ where fitness is concerned.
If you don’t have time for a full workout, do your body a favor by doing just a little something to maintain (and even improve) your fitness every day.
If you’re 40+ & want a safe, effective & time efficient workout, work out with me & my team!
We do LIVE workouts weekly & there are 200+ on-demand workouts available PLUS we can modify to work around injury & I’ll hold you ACCOUNTABLE to actually doing the workouts. Join me here: https://tinyurl.com/SKWorkouts