Want to eat whatever you want & still meet your goals?
Even in menopause…
You can’t eat with reckless abandon, but you CAN eat your favourite foods in moderation.
When you stop the diet mentality of super low calorie eating & consistently apply solid nutrition principles, you get to eat LOTS.
Results come slowly but they are SUSTAINABLE.
Start with my Nutrition Academy to discover how to eat during menopause: https://shawnak.securechkout.com/nutrition-academy
What’s YOUR fav treat meal?