Want a smaller waist? Build a bigger back.
Building your back muscles will not only keep you functional and injury free…
It will make your waist look smaller by comparison.
It’s easy to overlook back training simply because we don’t ‘see’ our back when we look in the mirror.
DB rows and any kind of pull up should be included in your resistance training program.
A few other back building exercises include:
- bent rows
- T-bar rows
- cable rows
- lat pull downs
- band pull aparts
- good mornings
- wall stick ups
Consider adding 1-2 back exercises to your routine at least once a week.
Would you like a coach to give you real time coaching to build back strength?
We do LIVE workouts four times a week, plus there are 200+ follow along on-demand workouts available to you. More importantly, I’ll hold you ACCOUNTABLE to actually doing the workouts.
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