Grab a cold beer for your hot, sore feet.
Sorry, you don’t drink it!
Use the cold beer as you would a ball stretch in the arch of your foot.
Your feet play a vital role in regulating body temperature.
They have a large surface area with lots of blood vessels that open up to let more blood flow, which allows heat to flow out of them.
Sit in a chair & roll the cold beer between the heel and ball of your foot & switch sides.
Apply steady pressure, but never to the point of pain.
You’ll get foot relief & immediately cool your body down.
Oh, and you can also enjoy drinking a beer on a hot day too! (Cuz No foods are off limits when eaten in moderation).