How to Easily Add Strength Training to Your Cardio Session

Love cardio but can’t find time to fit in strength training?

Whatever your cardio option is, stop every 2 minutes to add a quick set of 5 push ups and 10 body weight squats.

If your cardio session is 20 minutes long, you’ll just have added 50 push ups and 200 squats by the end of it!

You can add ab specific exercises like planks and hollow holds as part of your cool down. Do 2 sets of 30 seconds to a minute of each and you’ll have a great full body workout.

If you’re 40+ & want a quick, effective & time efficient workout, work out with me & my team!

We do LIVE workouts weekly & there are 200+ on-demand workouts available PLUS we can modify to work around injury & I’ll hold you ACCOUNTABLE to actually doing the workouts, join us here: