Best Yoga Pose for Menopausal Women

Try this pose for one to 20 min.

It will stimulate the ‘para-sympathetic’ or ‘rest & digest’ nervous system to ease all kinds of tension related to menopause & your busy life.

It may not help with weight loss, but a calm mind will help you cope & make better decisions related to your health.

Plus you’ll get these benefits:

  • Relaxes the mind & body
  • Increases circulation
  • Soothes muscle cramps
  • Stretches hamstrings & glutes
  • Relieves lower back tension
  • Eases headaches & migraines
  • Improves digestion
  • Improves sleep
  • Helps quiet the mind
  • Gives the benefits of inversion, without the effort

Do you ever do this pose?