Try this pose for one to 20 min.
It will stimulate the ‘para-sympathetic’ or ‘rest & digest’ nervous system to ease all kinds of tension related to menopause & your busy life.
It may not help with weight loss, but a calm mind will help you cope & make better decisions related to your health.
Plus you’ll get these benefits:
- Relaxes the mind & body
- Increases circulation
- Soothes muscle cramps
- Stretches hamstrings & glutes
- Relieves lower back tension
- Eases headaches & migraines
- Improves digestion
- Improves sleep
- Helps quiet the mind
- Gives the benefits of inversion, without the effort
Do you ever do this pose?