This formula is a ballpark estimate for figuring your maintenance calories & deficit calories suitable for sustainable weight loss.
There’s a lot more to it than just finding body weight & multiplying from there…
But, it’s a start.
And with this formula, you’re less likely to reduce calories ridiculously low, like below 1000 calories/day.
Another way to create a deficit is to move more.
Notice how you shouldn’t SLASH calories drastically – this only sets you up for binge eating. Slow and steady is the best approach.
If you want something more personalized based on factors like dieting history, specific physical activities, health conditions, etc, I can help.
At the end of the day, the process of finding the right calorie deficit is trial & error.
Are you getting the results you want in an appropriate time frame?
It’s a lot easier with someone in your corner. Let’s talk: https://tinyurl.com/talktoshawna