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how much protein do menopausal women need

June 15, 2022

By Shawna Kaminski

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🫣📸Ever hate posting a picture? I struggled w

🙌🏻No regrets!… . 📆4 months post op from

⬆️This tiny movement packs a lotta punch, espe

🤔Have you thought about where your current heal

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🍦Want real ice cream? Have it!… . 🙌🏻Rem

😬Want to start a fight?… . 🤬Tell a menopau

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🙏🏻Thank you @thiswomanlifts for the inspirat

🗣️That inner voice is killing your results☠

😩Gaining weight?… . 😐Hard truth: You’re

🙌🏻You can eat pretty much anything – in MO

😬You are your habits… . 👀If you want to ch

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🫒Even healthy foods, like olive oil, can be a r

🍨Tastes like ice cream! 26g protein… . ⤵️

⚖️Weight loss is easier when you’re not star

Menopause? Avoid These 3 Triggers!

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