Want easier time managing your menopausal symptoms?
The pass the protein please!
Protein supports lean muscle and lean muscle fuels your metabolic fire.
With lean muscle, you will:
-have more functional strength
-be less prone to injury
-gain your calorie burning ability (because muscle is metabolically active)
If you want to remain lean & strong, do yourself a favour & include .7-1.2 grams of protein daily per target body weight.
Want more nutrition know? My Nutrition Academy is geared specifically for menopausal women to understand what your body needs during this challenging time.
Enroll here: https://shawnak.securechkout.com/nutrition-academy