9 Reasons Your Weight Fluctuates

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Don’t panic when the scale bounces around.

That’s just what it does.

Here are 9 reasons why it happens:

  1. Time of the month (hormones)
  2. Timing of your last meal
  3. Time of weighing
  4. Your hydration level
  5. Your sodium intake
  6. Your carb intake
  7. Your alcohol intake
  8. Exercise
  9. Timing of last bowel movement

Daily weighing provides MORE data points so you can understand your body better.

Daily weighing also helps neutralize the number on the scale to JUST A DATA POINT.

It’s not the weight each day that matters so much as the TREND.

Do you weigh yourself daily?

Want to understand more about nutrition and your body? Enroll in my Nutrition Academy here: https://shawnak.securechkout.com/nutrition-academy