How to Sort Nutrition Fact From Fiction

Nutrition fact or fiction? How do you know who to trust?

Dig a little deeper into the source to determine if you’ve found info you can trust.

Try these 3 things:

  1. Is the source selling anything? Financial motivation can definitely color the ‘science’ that is presented.
  2. Do other reputable scientists agree with the theories? A quick google search from reputable websites will help.
  3. What are people saying? Websites like the Better Business Bureau, Consumer Report or even Amazon reviews will also help.

You can always ask a trusted professional to do some digging for you as well.

Happy to help! This is why I created my Nutrition Academy. It’s a science based resource of short video tutorials to help you navigate the mine field that nutrition can be, especially in menopause. Plus, I’ll provide you with your own plan in Module 3.

Enroll here: