Not Losing Weight?
Here are 3 reasons why & what you can do about them:
1. You may not be in a calorie deficit – this could be from not knowing the content of your food or inaccurate food tracking.
Solution: Be more diligent about food tracking – use the free app My Fitness Pal
2. You may be expending less energy as your energy intake drops.
Solution: Keep your activity level up with workouts and steps.
3. You may have started in a calorie deficit, but as you lose weight, your body requires less calories.
Solution 1: Reduce your calories.
Solution 2: Take a diet break. Increase your calories to maintenance for a few weeks.
Increasing calories can be especially terrifying!
I’m happy to help! Let’s talk: https://tinyurl.com/talktoshawna