Not Losing Weight?

Here are 3 reasons why & what you can do about them:

1. You may not be in a calorie deficit – this could be from not knowing the content of your food or inaccurate food tracking.

Solution: Be more diligent about food tracking – use the free app My Fitness Pal

2. You may be expending less energy as your energy intake drops.

Solution: Keep your activity level up with workouts and steps.

3. You may have started in a calorie deficit, but as you lose weight, your body requires less calories.

Solution 1: Reduce your calories.

Solution 2: Take a diet break. Increase your calories to maintenance for a few weeks.

Increasing calories can be especially terrifying!