Not hitting your weight loss goals?
Do you remember what you ate? (Did you even enjoy eating it?)
If mindless eating is a problem for you, try these 3 things:
1. Start with making a deal with yourself to pay attention to what goes in your mouth, you can do this by…
2. Using a bowl or plate – eating out of a box or bag is a recipe for over eating.
3. Food log – understand the content of the food you’re eating to monitor quantity and increase food quality.
Bonus tip ->Being accountable to someone other than yourself is something else that really works, especially for women who tend to put others first.
Happy to help!
Start with my Nutrition Academy: https://shawnak.securechkout.com/nutrition-academy
From there we can discuss ways to join my super affordable coaching programs.
Or let’s talk: https://tinyurl.com/talktoshawna