Blow your diet? Miss a workout?
You only fail when you quit.
‘Fail small’ – after a setback, just get on track, get up, try again, keep going.
So if you blew your nutrition at lunch, make your next meal on track.
If you missed a workout (or several), just start again.
The good news about your health is that you’ll always benefit from healthy habits even if you’re not always 100% consistent.
And the more consistent you are, the more likely you’ll repeat those habits.
In this video I learned I can’t jump up to a pull up bar with weight on my back.