Your weight will fluctuate!
Here are a few reasons why:
-Your carb intake
-Your sodium intake
-Your exercise
-Your hydration
-The time of the month
-Your alcohol intake
-Time of weighing
-Time of last meal
-Time of last poop
Try not to sweat it!
Use your weight as DATA to learn about & trust your body. There’s always a scientific reason for the fluctuations because weight loss & gain aren’t magical.
If you really want to lose weight & also understand how your body responds to your nutrition, enrol in my Nutrition Academy here:
https://shawnak.securechkout.com/nutrition-academy